Skip to content


Your cart is empty

Article: Clean Cannelini Kale Soup

Clean Cannelini Kale Soup

Clean Cannelini Kale Soup

Cannelini by Alexandra Dawson, In My Bowl

For those afternoons and evenings where you want nothing more than to dive headfirst into a bowl of comfort, a warm cozy blanket made from white beans and kale, this seven ingredient simple soup is just the slurp for you. Coming together in under 30-minutes flat, from cardinal onion cut to summing swallow, belly filling while nutritively rich in plant-based protein and fiber (think: lowered cholesterol, stabilized blood sugar, constipation prevention,and digestive ease), my cannellini kale soup is only elevated further with a bright pop of fresh lemon. I serve my bowl with a side of toasted crusty bread, perfect for dunking.

Clean Cannellini Kale Soup [makes 4 servings]

1 tablespoon olive oil 

1 yellow onion, finely diced

2 cloves garlic, minced

3 cans (14 ounces each) cannellini beans, drained and rinsed

2 cups low sodium vegetable broth

1 cup dinosaur kale, finely chopped

juice of half a lemon

salt & pepper to taste


In a medium pot heat olive oil over medium-high heat. Add onion and garlic and sauté, stirring frequently, until onions are soft and transparent (about 4 minutes). Stir in beans, and broth and bring to a low boil. Reduce heat to low, cover, and allow soup to simmer for 15 minutes.

Remove from heat, add kale and lemon juice, then season to taste. Serve and enjoy!

Nutritional Information [per serving= 1 1/2 cups]
310 Calories, 3.5g Fat, 52g Carbohydrates, 14g Fiber, 6.5g Sugar, 19g Protein


1 comment

Made this tonight so I’d have lunch tomorrow at work and my toddler would have something warm and comforting for lunch now that it’s rainy. I tweaked the proportions a bit but came together so fast and is so good. Love the lemon! Can’t wait for lunch tomorrow. Thank you!


Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

All comments are moderated before being published.

Read more

DIY Baby Costume Ideas

DIY Baby Costume Ideas

We love playing dress up with our babes, so naturally, Halloween is one of our favorite holidays. And we are huge fans of the easy peasy DIY costume. Sure, you could spend loads of money on somet...

Read more
NOBLE BABE: Kelly McKee-Zajfen
healthy living

NOBLE BABE: Kelly McKee-Zajfen

Photographed by Heather Kincaid Photography

Read more