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Article: MUST TRY PUMPKIN CHAI

MUST TRY PUMPKIN CHAI

MUST TRY PUMPKIN CHAI

MUST TRY PUMPKIN CHAI by Alexandra Dawsonby Alexandra Dawson, In My Bowl

Recently I’ve been substituting my morning coffees with a more seasonally inspired, plant-based brew- what I fondly refer to as my ‘Must Try Pumpkin Chai.’ Instilling all of those cozy, snuggly feelings with undertones of soothing spice and a necessary pop of caffeine, this simple one-pot chai is made with real pumpkin, naturally sweetening pure maple syrup, and a thick knob of immune boosting fresh ginger, perfect for warding off any impending winter colds. Simultaneously healthful and indulgent, just the way I like it. 

MUST TRY PUMPKIN CHAI [MAKES 4 SERVINGS]

2 ½ cups unsweetened almond milk

½ cup pumpkin puree

2 tablespoons coconut oil

2 tablespoons pure maple syrup

2 teaspoons ground cinnamon

1 teaspoon ground nutmeg

½ teaspoon ground cloves

1 inch knob fresh ginger

4 teabags chai  

Instructions:

In a medium pot, whisk together almond milk, pumpkin, coconut oil, maple, cinnamon, nutmeg, cloves, and ginger until well combined. Add fresh ginger and bring mixture to a boil over medium-high heat. Reduce heat to low, cover, and allow to simmer for 15 minutes. Remove from heat and steep teabags for 6 minutes. Squeeze out all excess liquids from teabags, then discard with ginger. Serve, and enjoy!

Nutritional Information [per serving]

118 Calories, 8.5g Fat, 10.5g Carbohydrates, 2g Fiber, 7.5g Sugar, 1g Protein

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